When we think about wellbeing relaxation is so important for your mind, body and soul. Whether it is a stressful day at work or a challenging time in your life - here are five relaxation tips from Made for Life to help take those stresses away.

 

1- Gently close your eyes and think about something that makes you happy. Take a deep breath in and as your exhale, smile.

 

 

2- Move from the space you’re in. Stand up, walk outside and look up at the sky (even if it is raining – feel the rain on your face).

 

3- Hug someone you love for more than six seconds and tell them you love them.

 

4- Put on your favourite song and dance like nobody’s watching.

 

5- Run a bath, pour in a scented oil and listen to some relaxing music.

 

How do you relax? Share with us your favourite relaxation tips on social media by tagging us on Twitter via @madeforlife_