All of us would like to be healthier, to look better, and to live well both physically and spiritually.

Global Wellness Day is n international event to celebrate this -- and there are seven things to try over the coming week to help you to achieve a lifestyle that is better for you, physically and spiritually...


Day 1: Walk for an hour

Day 2: Drink more water

Day 3: Don't use plastic bottles

Day 4: Eat organic foods

Day 5: Do a good deed

Day 6: Eat a family dinner

Day 7: Sleep at 10pm

Do you accept the challenge? You can find out more at and also by watching this short video below: